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Savory blend of rice, lentils and aromatic spices for a nourishing, one-pot meal, ready in minutes! Delicious for the taste buds, and real comfort for the gut. Khichri (pronounced kitch-ree) is a timeless Ayurvedic comfort food combining rice, split mung beans, and spices. Rich and flavorsome, khichri is a feast for the senses and a nutritional powerhouse. It’s a complete source of protein, essential amino acids, and dietary fiber, while being low-fat and gluten-free. Khichri is gentle on the stomach and easy to digest, making it ideal for all stages of life. Directions: Just rinse the Khichri mix + add 4 cups water and spice pack (included). Cook on low heat for 30-35 min until it softens. That simple! Makes 3-4 servings Ingredients: Basmati rice, split mung beans and spices (cumin & coriander powders, sea salt, turmeric, ginger, black pepper, fenugreek leaves). Proudly hand-crafed in Houston, Texas Vegan – Dairy Free – Gluten Free No added flavors or preservatives.